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Premium Blog: How I lost 30 pounds and you can too!


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Neal Walters (0)0% Positive Feedback

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This is more of a course than just a blog. It contains six separate posts on topics that explain how I went from a fat 255 to sleak 225 in just a few months:
1) Introduction
2) Eating right and one big trick that makes all the difference.
3) Measuring, Tracking, and Food Substitutes
4) Exercise - Ideas that I've discovered that you may never have thought of.
5) Home Made Protein Bar Recipes

Includes about a dozen videos, and text that explains everything to set you on your way to your own weight loss.